Hair is a living protein, and as with any part of our bodies we must be sure to maintain proper health to optimize the chances of continuing to grow a healthy head of hair. Proper nutrition is vital to hair loss prevention, since the hair is a living and growing part of the body’s system. A healthy balanced diet, exercise, vitamins and herbal hair loss supplements will all aid in your hair loss prevention efforts.
What is the normal cycle of hair growth and loss?
The normal cycle of hair growth lasts for 2 to 3 years. Each hair grows approximately 1 centimeter per month during this phase. About 90 percent of the hair on your scalp is growing at any one time. About 10 percent of the hair on your scalp, at any one time, is in a resting phase. After 3 to 4 months, the resting hair falls out and new hair starts to grow in its place.
It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect men, women and children.
Here are some tips to solve hair loss problems
Avoid too much hair manipulation and harsh treatments. Frequent shampooing can irritate the scalp and can cause hair problems. For women, hair manipulations like the use of hair irons and treatments like hair coloring, bleaching, curling, straightening and perming can damage your hair and can lead to hair loss. You have to avoid harsh hair treatments and be gentle to your hair.
Avoid habits that can worsen your condition like habitual hair pulling and combing your hair with your fingers. Brushing wet hair can also worsen your hair problems because hair is at its weakest when it is wet. To keep your crowning glory, avoid practices and habits that are not good to your hair.
Proper diet and regular exercise are also essential for your hair health. Vitamins and nutrients deficiency can lead to thinning and falling hair. Have a well-balanced diet with protein and natural oils to stimulate hair growth. Regular exercise is also important if you want to solve hair loss. Stress is one of the factors that can influence hair loss. Physical activities, exercises and relaxation techniques can help release stress and improve your body’s blood circulation including your scalp.
Premature baldness can be a very devastating experience and anyone will try anything to solve this problem. It is not a good idea to use harsh products with unknown chemicals and treatments with side effects. Vitamin supplements are also important to solve hair loss problems.